Total Body Wellness and Fitness – Let’s Get Moving!!
This says it all. According to the World Health Organization, older adults who are physically active have lower rates of mortality, cardiovascular disease, diabetes, osteoporosis, cognitive dysfunction and falls. With daily activity, they will be more likely to function with independence in their home. Getting started in an exercise program is intimidating and often needs monitoring for technique and compliance. That is where we step in. As physical therapists, we also take into consideration all diagnoses that you may have in developing an appropriate home exercise program. We strongly believe something is better than nothing. So, let us start a program to improve your quality of life. These visits typically run 60 minutes.